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<channel>
	<title>Natasha Alexander &#187; health</title>
	<atom:link href="http://natasha.edcentric.org/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://natasha.edcentric.org</link>
	<description>... is Nancy Drew Too</description>
	<lastBuildDate>Sun, 05 Feb 2012 16:36:53 +0000</lastBuildDate>
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		<title>New year, new knees</title>
		<link>http://natasha.edcentric.org/2012/01/12/new-year-new-knees/</link>
		<comments>http://natasha.edcentric.org/2012/01/12/new-year-new-knees/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 04:46:21 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[characters]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home life]]></category>
		<category><![CDATA[indie authors]]></category>
		<category><![CDATA[Just Desserts]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[Boomerang]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[Death Comes to Pemberley]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[junkyard]]></category>
		<category><![CDATA[knee replacement]]></category>
		<category><![CDATA[swamplandia]]></category>

		<guid isPermaLink="false">http://natasha.edcentric.org/?p=3682</guid>
		<description><![CDATA[<p>Many years ago when I was traveling semi-regularly between DC and Charlottesville I’d drive past a huge junkyard barely hidden from the highway by a long fence &#8211; chain link with strips of green plastic woven through it. I probably would have forgotten about it except for the sign:</p>
<p>LEON’S AUTO BODY PARTS &#8212; THE WALKING &#160;&#160;&#160;[<a href="http://natasha.edcentric.org/2012/01/12/new-year-new-knees/">Continue reading</a>]]]></description>
			<content:encoded><![CDATA[<p>Many years ago when I was traveling semi-regularly between DC and Charlottesville I’d drive past a huge junkyard barely hidden from the highway by a long fence &#8211; chain link with strips of green plastic woven through it. I probably would have forgotten about it except for the sign:</p>
<p><strong>LEON’S AUTO BODY PARTS &#8212; THE WALKING MAN’S FRIEND</strong></p>
<p>Gotta love Leon.</p>
<div id="attachment_3691" class="wp-caption alignright" style="width: 310px"><a href="http://natasha.edcentric.org/wp-content/uploads/2012/01/junkyard1.jpg"><img src="http://natasha.edcentric.org/wp-content/uploads/2012/01/junkyard1-300x199.jpg" alt="" title="junkyard" width="300" height="199" class="size-medium wp-image-3691" /></a><p class="wp-caption-text"> think4photop / FreeDigitalPhotos.net</p></div>
<p>Next week I’m checking into the high-tech medical version of Leon’s &#8211; my local hospital &#8211; and having both my knees replaced with new parts. I guess my surgeon is the NON-walking person’s friend. I hope so, at least.</p>
<p>I’m psyched, nervous and eagerly looking down the road several months to the return of warm weather and some real walking.</p>
<p>I obviously haven’t been blogging much and my timeline for the <em>JUST DESSERTS: Greed. Lust. Death. Tiramisu.</em> sequel went off the rails with all this body parts stuff. I apologize for leaving Vince, Lizzie, Ernestine and the rest of the Moon Beach crew in the lurch, but they are still alive and kicking and the rest of their story will emerge before too long, I promise. Right now, Vince and Lizzie are having an &#8211; uh &#8211; adventure in a junkyard somewhere in the rust belt and I suspect Leon was the inspiration for that.</p>
<p><a href="http://suburbannoir.com/murder-is-poetic/">Cathryn Grant wrote a blog post about crows</a> that reminded me of a creepy guy from my distant past. Pretty soon a story idea featuring Creepy Guy and his pet crow started percolating in my head. I can already feel the story expanding to embrace Smoker Man, a creepy guy from the present.</p>
<p>Smoker Man parks his silver sports car in the same spot at the state park marina every day. He leaves his window open about three inches with his cigarette hand dangling out, pulling it back in to inhale every 30 seconds. Sometimes he’ll get out and walk along the shoreline in a dark grey sweatshirt, hood always up. Top’s always up on the car, too, even when it’s nice out. He lights his next cigarette from the last. His eyes are definitely focused Somewhere Else. He’s the only person I’ve seen walking along the beach that I’ve been afraid to talk to, and you know I&#8217;ve met some characters.</p>
<p>I’m wondering what impact a couple of days of post-surgery narcotic buzz will have on the story of Creepy Guy and Smoker Man. I’m anxious to see how that will play out. More giant chickens, perhaps? </p>
<p>So I’m gonna be in the hospital and then rehab for a bit. I’ve packed <em>Swamplandia</em>, <em>Death Comes to Pemberley</em> and <em>Boomerang</em> in my suitcase and loaded my laptop with a bunch of books by indie authors. I bought ugly purple gym shorts for physical therapy and an awesome Dragon Lady shirt to scare away evil spirits. And, of course, I packed notebooks and pens for capturing whatever my Muse has to say.</p>
<p>I think I’m set for this new adventure. Catch y’all soon. In the meantime, enjoy this:</p>
<p><iframe src="http://www.youtube.com/embed/SKVcQnyEIT8?rel=0" frameborder="0" width="560" height="315"></iframe></p>
<p>~~<br />
Still image: <a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=2294">think4photop / FreeDigitalPhotos.net</a></p>
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		<title>The long and winding road trip &#8211; A lump of coal</title>
		<link>http://natasha.edcentric.org/2010/10/21/the-long-and-winding-road-trip-a-lump-of-coal/</link>
		<comments>http://natasha.edcentric.org/2010/10/21/the-long-and-winding-road-trip-a-lump-of-coal/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:51:14 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[road trips]]></category>
		<category><![CDATA[South]]></category>
		<category><![CDATA[Appalachian voices]]></category>
		<category><![CDATA[coal]]></category>
		<category><![CDATA[ilovemountains.org]]></category>
		<category><![CDATA[mountaintop removal]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[WSJ]]></category>

		<guid isPermaLink="false">http://natasha.edcentric.org/?p=2818</guid>
		<description><![CDATA[<p>A lump of coal</p>
<p>Much more than a lump of coal, actually.  This is Part Two of my earlier post describing our recent road trip.

</p>
<p></p>
<p></p>
<p></p>
<p></p>
<p>This is strip-mining and mountaintop removal in operation.  Mountaintop removal to extract the coal within has been going on throughout Appalachia since the 1970’s.  </p>
<p>According to the EPA:  &#160;&#160;&#160;[<a href="http://natasha.edcentric.org/2010/10/21/the-long-and-winding-road-trip-a-lump-of-coal/">Continue reading</a>]]]></description>
			<content:encoded><![CDATA[<p><strong>A lump of coal</strong></p>
<p>Much more than a lump of coal, actually.  This is Part Two of <a href="http://natasha.edcentric.org/2010/10/19/the-long-and-winding-road-trip-part-one/">my earlier post describing our recent road trip.<br />
</a><br />
<a href="http://natasha.edcentric.org/wp-content/uploads/2010/10/DSCN4117.jpg"><img class="aligncenter size-medium wp-image-2803" title="DSCN4117" src="http://natasha.edcentric.org/wp-content/uploads/2010/10/DSCN4117-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://natasha.edcentric.org/wp-content/uploads/2010/10/DSCN4116.jpg"><img class="aligncenter size-medium wp-image-2804" title="DSCN4116" src="http://natasha.edcentric.org/wp-content/uploads/2010/10/DSCN4116-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://natasha.edcentric.org/wp-content/uploads/2010/10/DSCN4123.jpg"><img class="aligncenter size-medium wp-image-2805" title="DSCN4123" src="http://natasha.edcentric.org/wp-content/uploads/2010/10/DSCN4123-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://natasha.edcentric.org/wp-content/uploads/2010/10/DSCN4124.jpg"><img class="aligncenter size-medium wp-image-2848" title="DSCN4124" src="http://natasha.edcentric.org/wp-content/uploads/2010/10/DSCN4124-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://natasha.edcentric.org/wp-content/uploads/2010/10/DSCN4125.jpg"><img class="aligncenter size-medium wp-image-2806" title="DSCN4125" src="http://natasha.edcentric.org/wp-content/uploads/2010/10/DSCN4125-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>This is strip-mining and mountaintop removal in operation.  Mountaintop removal to extract the coal within has been going on throughout Appalachia since the 1970’s.  </p>
<p>According to the EPA:  “Mountaintop removal/valley fill is a mining practice where the tops of mountains are removed, exposing the seams of coal. Mountaintop removal can involve removing 500 feet or more of the summit to get at buried seams of coal. The earth from the mountaintop is then dumped in the neighboring valleys.”</p>
<div id="attachment_2850" class="wp-caption aligncenter" style="width: 310px"><a href="http://natasha.edcentric.org/wp-content/uploads/2010/10/Picture-4.png"><img class="size-medium wp-image-2850" title="Picture 4" src="http://natasha.edcentric.org/wp-content/uploads/2010/10/Picture-4-300x202.png" alt="" width="300" height="202" /></a><p class="wp-caption-text">aerial photo from ilovemountains.org</p></div>
<p>It&#8217;s hard to comprehend the scope and scale of these excavations from a photo.  Here&#8217;s a screen capture from Google maps of mountaintop removal in southeastern Kentucky.  It&#8217;s <strong>more than two miles</strong> across the brown excavated area:</p>
<p><a href="http://natasha.edcentric.org/wp-content/uploads/2010/10/Picture-2.png"><img class="aligncenter size-medium wp-image-2852" title="Picture 2" src="http://natasha.edcentric.org/wp-content/uploads/2010/10/Picture-2-300x257.png" alt="" width="300" height="257" /></a></p>
<p>More than 500 mountaintops &#8212; <strong>1.2 million acres</strong> &#8212; across Appalachia have been removed so far to extract coal.  Here are a few  of those mountains:</p>
<div id="attachment_2862" class="wp-caption aligncenter" style="width: 310px"><a href="http://natasha.edcentric.org/wp-content/uploads/2010/10/Picture-51.png"><img src="http://natasha.edcentric.org/wp-content/uploads/2010/10/Picture-51-300x212.png" alt="" title="Picture 5" width="300" height="212" class="size-medium wp-image-2862" /></a><p class="wp-caption-text">mountaintop removal - Kentucky and West Virginia</p></div>
<p>If a picture is worth a thousand words, a video is worth a million.   </p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/RPixjCneseE?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RPixjCneseE?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>Please take some time to watch this video and to visit <a href="http://ilovemountains.org/">iLoveMountains.org</a> for more information and interactive features that allow you to find out if your electricity comes, in part or whole, from mountaintop removal.  And what you can do if the practice of mountaintop removal seems terribly wrong to you.</p>
<p>I realize the irony of privilege that allows me to plug in my computer to write this, especially since at least part of that power comes from Kayford Mountain, West Virginia <img src='http://natasha.edcentric.org/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> .  And to post pictures taken during a fossil-fuel consuming road trip.</p>
<p>Still, I just finished reading <em><a href="http://online.wsj.com/article/SB10001424052748704575304575296243891721972.html">The Secret to Turning Consumers Green</a></em> in Monday&#8217;s Wall Street Journal.  According to the author, Stephanie Simon, it isn&#8217;t financial incentives or more information that work to change one&#8217;s behavior toward consumption and the environment.  It&#8217;s <strong>guilt</strong>.  And peer pressure if you think your friends or neighbors or fellow bloggers are doing something that you could or should be doing as well.</p>
<p>God knows the whole Russian angst thang I specialize in has given me plenty of practice with guilt.  <img src='http://natasha.edcentric.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Awareness is a first step toward understanding the impact of our own footprints, toward action, toward change.</p>
<p>~~~<br />
<em>Thousands of tired, nerve-shaken, over-civilized people are  beginning to find that going to the mountains is going home. </em> ~  John Muir, 1898</p>
<p>What do these mountains mean to <em>you</em>?</p>
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		<title>Senior discount day at the grocery store (a true story)</title>
		<link>http://natasha.edcentric.org/2010/04/02/senior-discount-day-at-the-grocery-store/</link>
		<comments>http://natasha.edcentric.org/2010/04/02/senior-discount-day-at-the-grocery-store/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 13:21:52 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[characters]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Friday Flash]]></category>
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		<category><![CDATA[Doc Watson]]></category>

		<guid isPermaLink="false">http://natasha.edcentric.org/?p=1720</guid>
		<description><![CDATA[<p>
After unloading the groceries into the back of my car yesterday, I headed toward the &#8216;cart corral&#8217; with my empty cart.</p>
<p>&#8220;Hey!  Ma&#8217;am!&#8221;</p>
<p>I turned, and the old man continued:  &#8220;Can I have your cart?&#8221;   He pointed to his foot, in a cast, and I walked the cart over to him.</p>
<p>I smiled; he &#160;&#160;&#160;[<a href="http://natasha.edcentric.org/2010/04/02/senior-discount-day-at-the-grocery-store/">Continue reading</a>]]]></description>
			<content:encoded><![CDATA[<p><a href="http://natasha.edcentric.org/wp-content/uploads/2010/04/shoppingcart2.jpg"><img class="alignleft size-thumbnail wp-image-1727" title="shoppingcart" src="http://natasha.edcentric.org/wp-content/uploads/2010/04/shoppingcart2-150x150.jpg" alt="" width="150" height="150" /></a><br />
After unloading the groceries into the back of my car yesterday, I headed toward the &#8216;cart corral&#8217; with my empty cart.</p>
<p>&#8220;Hey!  Ma&#8217;am!&#8221;</p>
<p>I turned, and the old man continued:  &#8220;Can I have your cart?&#8221;   He pointed to his foot, in a cast, and I walked the cart over to him.</p>
<p>I smiled; he smiled.  Then he hobbled into Harris Teeter leaning on the cart.</p>
<p>As I was pulling out of my parking spot, I noticed this plastered across the back of his van in HUGE letters:</p>
<p style="padding-left: 30px;"><strong>KISS MY A$$ AMERICA.</strong></p>
<p>**</p>
<p>As Doc Watson used to sing, &#8220;Life gets teejus, don&#8217;t it?&#8221;</p>
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		<item>
		<title>Friday Flash Fiction</title>
		<link>http://natasha.edcentric.org/2010/03/12/friday-flash-fiction-2/</link>
		<comments>http://natasha.edcentric.org/2010/03/12/friday-flash-fiction-2/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:24:53 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[characters]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Flash Fiction]]></category>
		<category><![CDATA[Flash Fiction 55]]></category>
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		<category><![CDATA[karma]]></category>
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		<category><![CDATA[war]]></category>
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		<category><![CDATA[character]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[dialogue]]></category>
		<category><![CDATA[revenge]]></category>

		<guid isPermaLink="false">http://natasha.edcentric.org/?p=1584</guid>
		<description><![CDATA[<p></p>
<p>The whole trailer shook when JimBob slammed the door on his way out.</p>
<p>“Berneice, that man gonna explode from mad one of these days.  And with his heart &#8212; Uh uh.”</p>
<p>Berneice kept stirring the gravy; JimBob didn’t like it lumpy. </p>
<p>“Well, Lord’ll decide that one.  I just try and help Him along as best &#160;&#160;&#160;[<a href="http://natasha.edcentric.org/2010/03/12/friday-flash-fiction-2/">Continue reading</a>]]]></description>
			<content:encoded><![CDATA[<p><img src="http://natasha.edcentric.org/wp-content/uploads/2010/03/meat-in-frying-pan-300x225.jpg" alt="meat-in-frying-pan" title="meat-in-frying-pan" width="300" height="225" class="alignleft size-medium wp-image-1585" /></p>
<p>The whole trailer shook when JimBob slammed the door on his way out.</p>
<p>“Berneice, that man gonna explode from mad one of these days.  And with his heart &#8212; Uh uh.”</p>
<p>Berneice kept stirring the gravy; JimBob didn’t like it lumpy. </p>
<p>“Well, Lord’ll decide that one.  I just try and help Him along as best I can.”    Berneice winked at Loreen as she threw an extra mound of bacon grease in the gravy.  </p>
<p>She added more salt.</p>
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		<item>
		<title>Choices</title>
		<link>http://natasha.edcentric.org/2010/03/10/choices/</link>
		<comments>http://natasha.edcentric.org/2010/03/10/choices/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:23:34 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[characters]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[editing]]></category>
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		<category><![CDATA[choices]]></category>
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		<category><![CDATA[plot]]></category>

		<guid isPermaLink="false">http://natasha.edcentric.org/?p=1522</guid>
		<description><![CDATA[<p>This is in some ways an add-on to my post on Signs. I spent most of yesterday sitting in the emergency room with a friend and watching dozens of people&#8217;s life dramas play out under the blare of daytime television, reeking of second-hand cigarette smoke and old sweat.  By the time I got home &#160;&#160;&#160;[<a href="http://natasha.edcentric.org/2010/03/10/choices/">Continue reading</a>]]]></description>
			<content:encoded><![CDATA[<p><img src="http://natasha.edcentric.org/wp-content/uploads/2010/03/crossroads_oldman.gif" alt="crossroads_oldman" title="crossroads_oldman" width="228" height="193" class="alignright size-full wp-image-1527" />This is in some ways an add-on to my post on <a href="http://natasha.edcentric.org/wp-admin/post.php?action=edit&#038;post=1501">Signs</a>. I spent most of yesterday sitting in the emergency room with a friend and watching dozens of people&#8217;s life dramas play out under the blare of daytime television, reeking of second-hand cigarette smoke and old sweat.  By the time I got home for good around 9 PM, I didn&#8217;t feel much like posting.</p>
<p>I&#8217;m plowing through <em>The Truth About Fiction</em>, which I posted a little about <a href="http://natasha.edcentric.org/wp-admin/post.php?action=edit&#038;post=1501">here</a>.  Most of the book is pretty basic, which is okay; it&#8217;s supposed to be for introductory creative writing classes &#8212; which is the ONLY way the publisher can get away with charging an arm and two legs for it, IMO.  </p>
<p>I&#8217;m struggling with my boring old main character Becca, and I got to watch a lot of humanity yesterday.  This line from the book jumped out and danced for me when I read it:<br />
<strong><br />
The choices the character makes should be irrevocable.  If he can go back, where&#8217;s the tension?</strong></p>
<p>Choices that don&#8217;t matter that much is why Becca is so boring, and and having made irrevocable choices is why so many people were hanging around the emergency room on a bright sunny day.  </p>
<p>Thoughts?</p>
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